Re-Creation

1 Caroline Springs Blvd, Caroline Springs
Phone: (03) 8361 7722

**** Please hold mouse cursor over class name for further class information.

Main Room

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:15AM			Spin Instructor: Roger Class Room: Main Room Start Time: 06:15AM Stationary indoor cycling class. Rapid calorie burner. Work at your own pace.
09:00AM						Spin Class Room: Main Room Start Time: 09:00AM Stationary indoor cycling class. Rapid calorie burner. Work at your own pace.
09:30AM	Body Pump Instructor: Marcia Class Room: Main Room Start Time: 09:30AM Strength training class using adjustable barbells. No aerobics or coordination required. Suitable for all fitness levels.	Body Step Instructor: Theresa Class Room: Main Room Start Time: 09:30AM A great butt and thigh workout with emphasis on fat burning with a difference! Body Step delivers results fast combining rhythm and energy with an effective total body workout for everyone from the newest to the most athletic participant.	Body Balance Instructor: Annette Class Room: Main Room Start Time: 09:30AM This mind body class combines Yoga, Pilates, Tai Chi and other techniques. It is an extremely popular class.	Body Step Instructor: Bianca Class Room: Main Room Start Time: 09:30AM A great butt and thigh workout with emphasis on fat burning with a difference! Body Step delivers results fast combining rhythm and energy with an effective total body workout for everyone from the newest to the most athletic participant.	Body Pump Class Room: Main Room Start Time: 09:30AM Strength training class using adjustable barbells. No aerobics or coordination required. Suitable for all fitness levels.		Rpm Instructor: Ann Class Room: Main Room Start Time: 09:30AM High Intensity Cycle Class
10:00AM						Body Pump Instructor: Annette Class Room: Main Room Start Time: 10:00AM Strength training class using adjustable barbells. No aerobics or coordination required. Suitable for all fitness levels.
10:30AM	Tht Instructor: Marcia Class Room: Main Room Start Time: 10:30AM A low impact cardio class using simple moves and the step to tone and trim the tummy, hips and thighs. Suitable for beginners to advanced participants.	Spin Instructor: Theresa Class Room: Main Room Start Time: 10:30AM Stationary indoor cycling class. Rapid calorie burner. Work at your own pace.		Spin Instructor: Bianca Class Room: Main Room Start Time: 10:30AM Stationary indoor cycling class. Rapid calorie burner. Work at your own pace.
06:00PM	Spin Instructor: Roger Class Room: Main Room Start Time: 06:00PM Stationary indoor cycling class. Rapid calorie burner. Work at your own pace.	Body Pump Instructor: Annette Class Room: Main Room Start Time: 06:00PM Strength training class using adjustable barbells. No aerobics or coordination required. Suitable for all fitness levels.	Body Step Instructor: Nicole Class Room: Main Room Start Time: 06:00PM A great butt and thigh workout with emphasis on fat burning with a difference! Body Step delivers results fast combining rhythm and energy with an effective total body workout for everyone from the newest to the most athletic participant.	Rpm Instructor: Ann Class Room: Main Room Start Time: 06:00PM High Intensity Cycle Class
07:00PM	Hi/lo Combo Instructor: Marcia Class Room: Main Room Start Time: 07:00PM An energetic class of High and Low impact aerobic moves designed to release your endorphins and get your heart pumping. Some level of co-ordination is required although options are provided to suit all levels of fitness and abilities.	Body Attack Instructor: Jackie Class Room: Main Room Start Time: 07:00PM A cardiovascular interval training program that combines high intensity aerobics, strength and stabilization exercises	Spin Instructor: Annette Class Room: Main Room Start Time: 07:00PM Stationary indoor cycling class. Rapid calorie burner. Work at your own pace.	Body Pump Class Room: Main Room Start Time: 07:00PM Strength training class using adjustable barbells. No aerobics or coordination required. Suitable for all fitness levels.	Body Balance Instructor: Nicole Class Room: Main Room Start Time: 07:00PM This mind body class combines Yoga, Pilates, Tai Chi and other techniques. It is an extremely popular class.
08:00PM	Cardio Box Instructor: Annette Class Room: Main Room Start Time: 08:00PM A unique blend of selected boxing exercises and modern circuit Training techniques. This class provides a highly effective cardio-vascular workout, and is great for stress release, fat burning and fitness development.	Spin Instructor: Marcia Class Room: Main Room Start Time: 08:00PM Stationary indoor cycling class. Rapid calorie burner. Work at your own pace.	Body Balance Instructor: Amanda Class Room: Main Room Start Time: 08:00PM This mind body class combines Yoga, Pilates, Tai Chi and other techniques. It is an extremely popular class.	Fat Burner Instructor: Marcia Class Room: Main Room Start Time: 08:00PM Especially for BEGINNERS. Suitable for all fitness levels. No Co-ordination required. Use hand weights to tone your upper body and arms, target tummies, hips, thighs and butts. You will see the results!

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