Re-Creation CAROLINE SPRINGS Group Exercise Timetable.htm

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CAROLINE SPRINGS

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Group Fitness Studio

	MON	TUE	WED	THU	FRI	SAT	SUN
6.00am				BODYPUMP
9.00am						BODY PUMP
9.15am	BODYPUMP	BODY JAM		BODY STEP	BODY COMBAT
9.45am			CIRCUIT X_PRESS
10.15am	T.T.T.		ZUMBA	BODYPUMP
6.15pm		BODYPUMP	T.H.T.	BODY JAM
6.30pm			CIRCUIT X-Press		CIRCUIT X-Press
7.00pm					ZUMBA
7.15pm	FAT BURNER	BODY ATTACK	BODY STEP	BODYPUMP
8.15pm	BODY COMBAT		ZUMBA

Spin Studio

	MON	TUE	WED	THU	FRI	SAT	SUN
6.00am			SPIN		SPIN
9.00am
9.15am		RPM
9.30am							RPM
6.15pm	SPIN			SPIN
6.30pm			BEGINNERS SPIN
7.15pm	BEGINNERS SPIN		RPM
7.30pm		SPIN

Mind, Body & Dance Studio

	MON	TUE	WED	THU	FRI	SAT	SUN
10.15am		PILATES	BODY BALANCE	YOGA
7.00pm					BODY BALANCE
7.15pm	PILATES
7.45pm			AB ATTACK
8.15pm		BELLY DANCING	BODY BALANCE

Kids Fitness & Junior Gym Programs - Rampage Room

	MON	TUE	WED	THU	FRI	SAT	SUN
9.15am		CAMP COMMANDO	CARDIO BOX	CAMP COMMANDO
10:00am						CARDIO BOX
4.30pm		KICKS FOR KIDS		KICKS FOR KIDS
5.30pm		TEEN BOOTCAMP		TEEN BOOTCAMP
6.15pm	BOOTCAMP
7.15pm			LADIES BOXING CLINIC	BOOTCAMP
8.15pm		CARDIO BOXING

Fitness Class Descriptions

AB ATTACK

30 min intense ab blast workout concentrating on core strength. Great for an extra to your regular training program.

BEGINNERS SPIN

30 min basic spin class, working on technique and building fitness. Suited for even poor fitness levels.

BELLYDANCING

This fun and creative class is for people seeking new ways to reach fitness goals. Involving basic moves to help increase self esteem and body awareness.

BOOTCAMP

Need to step up your gym training; this is the perfect way to take your fitness to the next level. Bootcamp style training drills, not only working your fitness but great for weight loss and strength training.

CAMP COMMANDO

School holiday fitness program for kids. Classes filled with fun activities and games suited for all levels.

CARDIO BOX

This class provides a highly effective cardiovascular workout using boxing techniques and equipment. Great for fitness development and stress release.

CIRCUIT EXPRESS

30 minute express workout using weight machines. Conducted in the gym circuit area

FATBURNER

High energy, low impact freestyle aerobic workout. Aimed at targeting the whole body while still being fun and energetic.

HI-LO

An energetic class of high and low aerobics moves. Suits all levels of fitness, some co-ordination required

KICKS FOR KIDS

Aimed at 5-12 yr olds. This class is a fun way for kids to get active and work in a team environment. Involves use of equipment and activities/games to develop personal and physical strengths.

PILATES

Is a method of body conditioning which includes muscle control and flexibility. Focusing on core strengthening and breathing. Using floor mats and swiss ball. You will be sure to get results from this unique training style.

RPM

High intensity, pre choreographed cycle class. Fantastic cardio-vascular training for all levels.

SPIN

Freestyle indoor cycling class that is a high calorie burning workout, at your own pace.

T.H.T.

Low impact freestyle class. Great for toning everyone’s little problem spots (Tummy, Hips & Thighs) while still burning high calories and gaining fitness.

T.T.T.

Great for beginners, combines basic aerobics steps along with use of light hand weights.

TEEN BOOTCAMP

For 12-16yr olds. These sessions involve boxing, circuit, cardio work, fitness, core and strengthening exercises, all suited for younger teens. Classes are filled with fun activities aimed to build confidence and fitness.

YOGA

Slow paced, stretching pace with some simple breathing exercises and perhaps seated meditation.

BodyAttack is a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Not for the Faint Hearted!

BodyStep is an energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BodyCombat is a fiercely energetic program that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

BodyJam is an addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance.

BodyBalance Is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.